Yoga – Overview2025-10-16T11:13:39-07:00

YOGA

OUR STUDIO

The Yoga Program at Session offers the Santa Rosa community skilled instruction in a state of the art facility. Our spacious 1,200 square foot studio is private, with hardwood floors, is climate-controlled, and a balcony overlooking the beautiful Taylor Mountain.

12 CLASS OFFERINGS

Session offers 20+ yoga classes each week in a variety of styles designed for every body and experience level. Whether you’re building strength, finding stillness, or enhancing recovery, our classes invite balance, awareness, and growth on and off the wall.

10 INSTRUCTORS

Our yoga instructors are local, passionate, and deeply experienced—dedicated to create an inclusive, empowering space for all. Each bring a unique background and teaching style, guiding students toward balance, strength, and connection in every practice.

WORKSHOPS

Session hosts seasonal workshops led by renowned yoga teachers from around the world. These special events offer fresh perspectives, advanced techniques, and inspiring practices to deepen your understanding, challenge your body, and expand your connection to yoga.

A WELCOMING SPACE

Our serene yoga studio features fresh air, natural light, and beautiful views of Taylor Mountain. With warm herringbone floors and a peaceful atmosphere, it’s a space designed to ground your mind, move your body, and elevate your practice.

YOGA CLASS REVIEWS

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Jacquelynne Ocana 2 year ago
Fantastic new spot for climbing, weights and yoga. Really excited about this new spot.
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Michelle Pattee 2 year ago
Yoga brought me to Session. Top instructors Shannan Donovan and Danielle Kelleher teach here. They are beloved by many and it's obvious why - you can't cut the line of experience and their classes are proof. Other teachers I've tried can't match their knowledge, skill and capacity for connection. The vibe at Session is awesome, the yoga studio is beautiful, the staff is so great and love the gym and fitness classes too.
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Lucy Alexander 3 year ago
I loooooove session! The routes are fantastic the yoga classes are wonderful, the staff are super nice and the locker rooms are clean and they even have free tampons in the ladies. I also really appreciate the lockers with built in locks, soap in the showers, clean towels and the sauna. They also have coffee and drinks at the front desk and comfy couches to sit on and enjoy a snack and if you’re a member you can sign up for someone to belay you for free! The community here is unlike any gym I’ve ever been to (and I’ve been a member at at least 10 other gyms in the past) and Session is by far the best. 💯💯💯
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THIS WEEK AT A GLANCE

 

YOGA FAQ & POLICIES

What should I wear?2022-04-26T19:31:21-07:00

A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.

Do I need to bring a mat?2022-04-26T19:31:49-07:00

If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.

Do you have showers?2022-04-26T19:32:13-07:00

Yes, we do! We also provide towel service, so if you forget one, we have you covered!

Do I have to reserve a spot online?2022-04-26T19:33:46-07:00

As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to “walk-in” and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!

ADDITIONAL OFFERINGS

Yoga Studio Rental2024-12-02T17:29:54-08:00

Looking for the perfect space to host your next event? Session Climbing’s yoga studio offers a serene and versatile environment ideal for private workshops, classes, team-building exercises, movie screenings, parties, and more.

Rental Details:

  • Rate: $150/hour
  • Time Slot Minimum: Rentals include a minimum of 2 hours: 1 hour for your event and 30 minutes before and after for setup and breakdown
  • Time Slot Restrictions: It is recommended that any rental request is planned around Session’s current yoga class schedule.
  • Flexible Use: The studio is equipped to accommodate a variety of events and gatherings in a clean, welcoming space.

Ready to Book? Fill out the interest form below!

Yoga Private Training2024-08-21T16:07:51-07:00

Thanks to our team of educators and trainers, private instruction targeting specific goals in climbing, fitness and yoga are available beyond the curriculum of our regular class offerings.

Work 1-1 with a private instructor to build strength, form better training routines, improve climbing, fitness and yoga techniques and more!

Rates starting at $70/hr. with package options available. Additional participants are an additional $35/hr. Our Instructors will set the maximum number of participants allowed for their session.

Please click the link below and fill out the form so we can better understand your needs and connect you with the right instructor.

© Copyright 2025

© Copyright 2025

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