Yoga – Overview2026-03-06T14:31:42-08:00

YOGA

OUR STUDIO

The Yoga Program at Session offers the Santa Rosa community skilled instruction in a state of the art facility. Our spacious 1,200 square foot studio is private, with hardwood floors, is climate-controlled, and a balcony overlooking the beautiful Taylor Mountain.

UNLIMITED YOGA CLASSES: 2 WEEK TRIAL 

If you’ve never been a member at Session and are interested in seeing what it’s like in our Yoga Program, our 2-Week Trial Membership is just the thing for you! With over 20 classes per week, you’re sure to have some “Time Well Spent” with us!

A woman does a yoga pose on a mat in a spacious studio. Text reads: 2 weeks unlimited yoga for $45. Over 20 classes per week.
A group of people in a yoga class kneeling on mats, lifting their arms overhead in a lunge pose, focused and stretching in a well-lit studio.

12 UNIQUE STYLES

Session offers 20+ yoga classes each week in a variety of styles designed for every body and experience level. Whether you’re building strength, finding stillness, or enhancing recovery, our classes invite balance, awareness, and growth on and off the wall.

10 INSTRUCTORS

Our yoga instructors are local, passionate, and deeply experienced—dedicated to create an inclusive, empowering space for all. Each bring a unique background and teaching style, guiding students toward balance, strength, and connection in every practice.

A smiling woman with long, blonde hair wearing a blue shirt stands outdoors with sunlight behind her and blurred greenery in the background.
Promotional image for Forrest Yoga Workshops with Ana Forrest and Jose Calarco in Santa Rosa, USA, July 11-13, 2025. Jose holds a drum; Ana performs a yoga pose. Background shows mountains at sunset.

WORKSHOPS

Session hosts seasonal workshops led by renowned yoga teachers from around the world. These special events offer fresh perspectives, advanced techniques, and inspiring practices to deepen your understanding, challenge your body, and expand your connection to yoga.

A WELCOMING SPACE

Our serene yoga studio features fresh air, natural light, and beautiful views of Taylor Mountain. With warm herringbone floors and a peaceful atmosphere, it’s a space designed to ground your mind, move your body, and elevate your practice.

A woman practices a seated yoga pose on a mat in a spacious, modern room with large open doors, wood flooring, and natural light streaming in.

YOGA CLASS REVIEWS

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Jacquelynne Ocana 2 year ago
Fantastic new spot for climbing, weights and yoga. Really excited about this new spot.
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Michelle Pattee 3 year ago
Yoga brought me to Session. Top instructors Shannan Donovan and Danielle Kelleher teach here. They are beloved by many and it's obvious why - you can't cut the line of experience and their classes are proof. Other teachers I've tried can't match their knowledge, skill and capacity for connection. The vibe at Session is awesome, the yoga studio is beautiful, the staff is so great and love the gym and fitness classes too.
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Lucy Alexander 3 year ago
I loooooove session! The routes are fantastic the yoga classes are wonderful, the staff are super nice and the locker rooms are clean and they even have free tampons in the ladies. I also really appreciate the lockers with built in locks, soap in the showers, clean towels and the sauna. They also have coffee and drinks at the front desk and comfy couches to sit on and enjoy a snack and if you’re a member you can sign up for someone to belay you for free! The community here is unlike any gym I’ve ever been to (and I’ve been a member at at least 10 other gyms in the past) and Session is by far the best. 💯💯💯
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THIS WEEK AT A GLANCE

 

YOGA FAQ & POLICIES

What should I wear?2022-04-26T19:31:21-07:00

A shirt that’s a little bit fitted works best for yoga. Any comfortable exercise pants or shorts will do. No shoes or socks.

Do I need to bring a mat?2022-04-26T19:31:49-07:00

If you’re headed to your very first class, don’t worry about bringing a mat if you don’t have one — we offer free rental mats! As you keep going to class, or if you’re practicing at home, you may want to invest in your own mat.

Do you have showers?2022-04-26T19:32:13-07:00

Yes, we do! We also provide towel service, so if you forget one, we have you covered!

Do I have to reserve a spot online?2022-04-26T19:33:46-07:00

As class size is limited, it is highly recommended that you reserve your space for your class in advance through our online booking platform. However, you are welcome to “walk-in” and check in with the front desk to see if a class has spots open. Please arrive 10-15 minutes early!

ADDITIONAL OFFERINGS

Yoga Studio Rental2024-12-02T17:29:54-08:00

Looking for the perfect space to host your next event? Session Climbing’s yoga studio offers a serene and versatile environment ideal for private workshops, classes, team-building exercises, movie screenings, parties, and more.

Rental Details:

  • Rate: $150/hour
  • Time Slot Minimum: Rentals include a minimum of 2 hours: 1 hour for your event and 30 minutes before and after for setup and breakdown
  • Time Slot Restrictions: It is recommended that any rental request is planned around Session’s current yoga class schedule.
  • Flexible Use: The studio is equipped to accommodate a variety of events and gatherings in a clean, welcoming space.

Ready to Book? Fill out the interest form below!

Yoga Private Training2024-08-21T16:07:51-07:00

Thanks to our team of educators and trainers, private instruction targeting specific goals in climbing, fitness and yoga are available beyond the curriculum of our regular class offerings.

Work 1-1 with a private instructor to build strength, form better training routines, improve climbing, fitness and yoga techniques and more!

Rates starting at $70/hr. with package options available. Additional participants are an additional $35/hr. Our Instructors will set the maximum number of participants allowed for their session.

Please click the link below and fill out the form so we can better understand your needs and connect you with the right instructor.

The word session is written in bold, white lowercase letters on a very light background, making the text barely visible.

© Copyright 2025

The word session is written in bold, white lowercase letters on a very light background, making the text barely visible.

© Copyright 2025

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