We believe time well spent leads to a life well lived. When you take time out of your day to visit Session, that matters. We aimed to create a facility where you discover more about yourself, connect with others, and have fun.
SESSION REVIEWS
OUR INSTAGRAM FEED
Session will be closed this Saturday, August 1st from 9-Noon for a private event. We will be open in the early hours before and then business as usual. There will be no Vinyasa Sonic Flow with Shannan, however the Forrest and Vinyasa with Danielle as well as the Body as Instrument workshop with Asha will still be on. Thanks for understanding and we will see you in the gym!
Asha is bringing her Body as Instrument series back to the yoga Studio starting this Saturday! This workshop was very well received last month and we are stoked to have her once again filling the studio with her joy and this unique experience. Click the link in our bio to sign up and learn more!
Time Well Spent is in the gym with Francisa as she guides you through her morning flow yoga class. It is with Bria as she leads you through her afternoon core workouts. It is with our climbing instructors as they teach you everything you could possibly need to take your climbing to the next level both indoors and out. You can have all of this for just $1 per day for the next 30 days. Sign up at the link in our bio or in the gym today!
This 4-week competition will have fresh boulders each week for teams of 4 to compete on, available only to league teams from 3-6pm each week.
The league runs every Tuesday through Sunday. Teams will have paper score cards to be turned by Sunday of each week so that scoring can be announced the following Monday. Score cards must be turned in to the front desk by Sunday of each week to count.
August 5th Kickoff Night – The competition will kick off with a trivia night and then, starting at 7:30pm, a team meet and greet. After that, teams can design flags to hype up their team spirit. Flags are to be displayed weekly, hanging from the mezzanine based on ranking, and used on the competition leader board.
September 15th Final - The top 3 teams will compete on new boulders!
#climbing #challenge #session #timewellspent #santarosa
Starting tomorrow, Soulful Yoga II has new start times! You can find this class on Mondays at 8am and Wednesdays at 6:15am. This 45 minute class will include warming sun salutations and has an invigorating intensity, perfect for kickstarting your day!
Sign up at the link in our bio or in the gym today!
ATTENTION 🚨 Just a reminder, that Session will be closed tomorrow, July 18, for a staff appreciation outing. We will be open again on Sunday, July 19, with out regular hours. Thank you for understanding!
SESSION PRIVATE TRAINING
Did you know that Session offers private training for Climbing, Yoga, and Fitness? Above and beyond our group class offerings, Private Training will cater the education to both your ability level and specific needs. Please fill out the form below to start your personalized experience.
FACILITY HIGHLIGHTS
TRAINING
You don’t have to train, but your project wants you to. When you’re ready, we’ve got enough climbing and general fitness offerings to get you to the top.
THE LOUNGE
The heart of Session isn’t exercise. It’s activities like climbing as part of something larger. Our 900 square-foot lounge is there for you to study, work, and be with friends.
come join the fun today at Sonoma County’s
premier Climbing, Yoga, and Fitness Facility
premier Climbing, Yoga, and Fitness Facility
