Session Fitness

OUR FITNESS EQUIPMENT

Hang Boards

Campus Boards

12′ x 12′ Kilter Board

Weight Training

Cardio Machines

Mobility

OUR FITNESS OFFERINGS

Strength

Active Recovery

Mobility

Conditioning

Personal
Training

Lifting: Rogue Rack, barbells, trap bar, bumper plates, benches, dip bar, spotter arms

Free Weights: Dumbbells, kettlebells

Cardio: Motorized & Non Motorized Treadmills, Upright Bike, Recumbent Bike, Concept 2 Rower, Assault Air Bike

Other: TTRX, stability balls, slam balls, resistance bands, rings, plyo boxes, foam rollers, fitness mats, jump ropes

Upcoming workshops

Barbell & Kettlebell Mobility & Conditioning Workshop

Join Marco Franco, Session’s Fitness Coordinator and SessionFit trainer, for an in-depth workshop designed to improve your mobility, strength, and technique with both barbell and kettlebell training. This hands-on workshop focuses on increasing mobility to enhance your performance in compound lifts, which are key to building balanced strength and body awareness.

Personal Training & Group Fitness

FITNESS INSTRUCTORS

Don’t know where to start or how to get off that plateau?
Personal trainers are on deck to help you get started or break through to the next level.

BRIA GABOR

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BRIA GABOR

An ACE Certified Personal Trainer, Group Fitness Instructor, and Health Coach, Bria began teaching group fitness in 2014 while getting her BA in Communications at Sonoma State University. Bria fell in love with fitness and it’s ability to transform & inspire lives, and upon graduating SSU in 2017, she seized the opportunity to expand her career into personal training in addition to group fitness, specializing in strength training for esthetics and longevity.

BRIANA O'CONNER

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BRIANA O'CONNER

A NASM-Certified Trainer and Sports Performance Specialist, Briana works as a Functional Movement & Wellness Coach, Group Fitness Trainer, and Ayurvedic Yoga Instructor. Her passion is to encourage an intuitive approach to health. She believes that by building awareness of form and joint stabilization, matching breath to movement, and practicing mindful nutrition, we strengthen our neural pathways. Through this, we can prevent disease and ensure longevity, giving us a lifetime full of adventure.

MARCO FRANCO

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MARCO FRANCO

Marco is a driven fitness coach with a passion for working with people. Marco is a NASM Certified Personal Trainer with specializations in Corrective Exercise and Nutrition Coaching. Outside of Session Marco is certified with the USASF and has been coaching Competitive Allstar Cheerleading since 2011. Marco’s hobbies include swimming, tumbling, and camping. When not at the gym you can find him training with one of his three cheer teams!

HANNAH YURTH

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HANNAH YURTH

Hannah is a certified Yoga/Pilates Instructor and Holistic Nutritionist with nearly a decade of experience in group fitness and wellness. She began her yoga journey at 19, studying under two teachers for 10 years, while also pursuing education in holistic health and herbalism. In addition to instructing, she has hosted retreats on nutritional education, worked as a personal chef, and led online programs focused on intuitive eating and healthy lifestyle choices. Her passion lies in empowering others with the knowledge and tools to nourish their bodies through food and movement.

Please fill out the form below so we can better understand your needs and connect you with the right instructor.

FITNESS CALENDAR

FITNESS GALLERY

WANT TO BECOME A MEMBER?

Join our community and get the most out of Session with a monthly membership. Get full access to all of our awesome programs and amenities plus and a bunch of extra perks only available to Session members.