Give your body the recovery it deserves. This class combines active mobility exercises with self-myofascial release (SMR) techniques, using props like foam rollers and massage balls, to target tight and fatigued muscles. Improve your range of motion, enhance circulation, reduce muscle soreness, and increase flexibility. Suitable for all fitness levels, it’s the perfect way to reset your posture and keep your joints healthy for daily life and future workouts.

This members-only event has a limited capacity and may fill up!

Dates and Times:

Wednesday, March 25th

8-9AM