Vinyasa Fyah is a blending of challenging movements, steady breath, core work, and mental fire to strengthen, open and re-inspire your body & mind. Drawing on Ashtanga Yoga, Hatha Yoga, Raja Yoga, and primal movement, this class will make you sweat. Perfect for climbers who want a little extra strength, mobility, and focus.

For this class:

• Try to arrive 5-10 minutes early
• This class is for ages 12yrs. and older
• Questions welcomed by the instructor
• Conversations before and after class are OK, at moderate volume
• Cells phones on silence and away with your belongings
• Clean and put away borrowed mats
• Shoes are not allowed in the studio

All May long! Sign up at the link below.