Your body already knows things your mind hasn’t caught up to yet. This series is an invitation to close that gap.
Over 4 weeks, we’ll move through a somatic movement practice that treats the body not as a machine to optimize, but as an instrument to listen to. Each session builds on the last, weaving together guided exploratory movement, breathwork, and body-listening practices. You’ll build mobility, settle your nervous system, and develop sharper intuition about what your body needs.
No prior dance background needed, this is open to all levels. Designed for movers of all kinds who want to feel more at home in their bodies.
COST:
$10 for a single session
$30 for all 4 classes
