Is your mental approach to climbing as strong as your physical skills?
As featured on the TrainingBeta Podcast, nationally-recognized psychologist (and Session Member) Dr. Jen Dragonette will provide a two-hour workshop to help improve your mental strength, mindfulness, and emotion regulation while climbing.
This workshop will provide specific skills and guidance to help manage anxiety and fear, self-defeating thought patterns, and frustration with yourself or your climbing partners. Participants will be given exercises to put these skills into practice and start climbing at their fullest potential.
Follow this link to listen to Dr. Jen’s interview on Trainingbeta: Dr. Jen Dragonette’s Psychological Tools for Climbers (TrainingBeta)!
Details:
Yoga studio
Friday, March 14
6 – 8 pm
Cost:
Free for members!
$60 for non-members (day pass included in cost!)
